Three decades of building wealth, health, and businesses silently, without a public brand, and entirely on his own terms.
Age at first retirement account
Countries with active properties
Years building businesses
Kids, all thriving
Coming Soon · Ep. 01
Ryan opened his first retirement account at 13. He bought his first house young, learned leverage and compounding early, and built a personal framework that has guided every decision since.
That framework is simple: saving leads to leverage, leverage leads to compounding, compounding leads to freedom, and freedom means no one controls your life.
That equation produced a multi-venture portfolio spanning Florida, Costa Rica, and Montana, a regenerative farm producing thousands of pounds of food per week, a published novel with a screenplay in development, and a life built around complete financial independence.
He did all of it without a logo, a brand, or a social media strategy. Ryan is the silent millionaire, a type he respects deeply, and has spent his career becoming.
Florida residential and Costa Rica river cabins — built on hustle, not marketing budgets.
Manhattan Book Group · July 2025. A trilogy in progress on legacy, lineage, and what we inherit.
A certified-organic regenerative farm growing food the way it was meant to be grown.
In his 30s, Ryan faced high blood pressure and chronic health issues. When his doctor recommended medication, he refused and went looking for answers himself.
He built an aquaponics system in his backyard on Anna Maria Island, a tilapia and greens loop he designed from scratch. His blood pressure dropped 40 points.
That backyard experiment grew into something larger. He bought land, learned regenerative agriculture from the ground up, and eventually built a farm producing thousands of pounds of food per week across 18 farmer’s market locations in Florida and Georgia.
Two decades of that lived experience inform his current work in gut health, Omega-3 nutrition, and the connection between food, inflammation, and chronic disease.
Points dropped in blood pressure through food and lifestyle
Lbs of food produced per month at peak farm output
Farmer's market locations across Florida and Georgia
Years of food-as-medicine philosophy in practice
A growing record of work, syndicated and reviewed.
How to build serious, multi-generational wealth while operating entirely out of the public eye.
Leverage, compounding, and the mindset philosophy behind 30 years of strategic acquisition.
From backyard aquaponics to a 2,000 lb per month farm. The lived science of healing through food.
Omega-3, the gut biome, and why so much of chronic disease begins in the gut. Twenty years of personal research in practice.
Building luxury hospitality properties with zero paid advertising.
Owning and operating properties in the U.S., Costa Rica, and Montana. Capital deployment across borders.
How financial freedom made full presence possible. The choice to be the active caregiver, and what it produced.
Thirty years of business decisions filtered through one question: does this have God's fingerprints on it?
“The Bloodline Ring by Ryan Duncan is nothing short of captivating. From the very first page, I was completely pulled in. Every chapter left me wanting more, and I genuinely couldn’t put it down. The storytelling is immersive, the pacing is spot-on, and the way Duncan builds tension and intrigue is incredibly impressive.”
July 2025
Manhattan Book Group
Hardcover, Paperback, Kindle
A hedge fund manager’s carefully constructed world begins to crack when an unexpected discovery sends him on a journey through time, uncovering a legacy stretching back to the grandeur of Renaissance Italy.
Armed only with a mysterious family artifact and the whispers of a hidden bloodline, he teams up with a brilliant historian whose own haunted past intertwines with his quest. Together they navigate a labyrinth of secrets, power, and betrayal, with each revelation pulling them deeper into a world where the blessings of heritage carry the same weight as the curses they are trying to break.
Blending real genealogical research, authentic secret society history, and ancient symbolism, the novel weaves an atmospheric story that moves between Renaissance Florence and modern-day Florida. For readers of Dan Brown, James Bond-style thrillers, and spiritual suspense.
Luxury short-term rental and event venue on a working regenerative farm. Hosts 18+ weddings annually. Every booking through word of mouth and organic reach. Zero paid advertising.
Four river cabins built along a river in southern Costa Rica. Cattle, fruit farming, and timber harvesting on adjacent land. A personal retreat and active income property built in the Pura Vida tradition.
Remote short-term rental property, professionally managed and producing returns from a distance. A demonstration of Ryan's philosophy on asset deployment and passive income architecture.
A certified-organic regenerative farm on Palma Sola Bay, producing 2,000 pounds of food per month. Rooted in two decades of food-as-medicine philosophy, grown from the soil up.
U.S. business partner distributing Norwegian Omega-3 oils tied to gut health and inflammation. Reached Director level (8th tier) in 30 days, bringing in 54 partners in a timeframe that typically takes 12 to 18 months.
Debut historical thriller, 358 pages, now available on Amazon. A dual-timeline story spanning Renaissance Italy and modern-day Florida. A screenplay adaptation is currently in development.